Page 4: "We can't control what happens to her. But we can make it likely that she'll surround herself with people who treat her well and help her find deep meaning in her life. When we regulate our own emotions, our children learn to regulate their behavior, presuming they're connected enough to us to want to. Managing our own anxieties, which leaves our chiild free to discover for himself and build confidence and resilence."
What do you think is the most important step of a parent learning to manage him or herself?
I think research and being in tune with yourself. If you can be in tune with yourself you can realize what emotion you are feeling at that moment and be able to move forward from there with the proper tools on how to manage that emotion. I think researching how to manage those emotions will help.
I look forward to your thoughts.