My big question is - since he will eat almost any baked good (muffins and cookies mostly), does rice flour count as rice??? I found a recipe for rice flour banana muffins and can make them low sugar - I'm sure he will like them. Normally I sneak veggies into muffins, but I think the high fiber content is a big part of the problem.
Also, do cheese and yogurt help or hinder our speedy digestion issue??
If any of you have any insight/ tips/ advice i'd be so very grateful!!